“I recently completed a 6 week strength program and cannot praise the gym and its instructors enough. A long list of previous injuries meant I have been apprehensive about increasing the intensity of my training over the last few years and I found myself making very little to no progress.
I have used gyms on and off for the best part of 10 years I thought I had a relatively good standard of knowledge. However, the guys at Unity really focus on the details, from your breathing, to technique, offering an extremely welcoming and encouraging training environment.
Despite only training for 6 weeks, I completed the program feeling noticeably stronger with much more confidence in my body. I have started playing rugby again competitively for the first time in six years and cannot wait to see how I can progress in the coming months.
I would personally like to thank Keith for his efforts and encouraging me to sign onto the program, and the other instructors Leon and Wayne for their guidance and support throughout! I thoroughly enjoyed it.
Jordan Carey, Outside Half for Blaydon Rugby Club