I took part in a foundations / sport relative course as part of my pre-season training for my local rugby club.
The sessions were selective and specific to the requirements I needed in order to gain strength and fitness. As I have never been a regular gym go-er, my knowledge and technique for constructive gains have never been where they should be. Under the instruction of the experienced and knowledgeable coaching staff at Unity, I was able to successfully lift big weight in a safe and controlled manner, far exceeding my expectation of what I thought I could do. The results are showing now on the rugby pitch.
Class sizes were small making the experience highly tailored to the individual and worthwhile.
Alex Clark – Blaydon Rugby Club – Centre